
Sausage (1 piece)
Breakfast
223 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Sausage without glucose spikes
Pair with Fiber-rich Foods
Add foods like vegetables (broccoli, spinach, or kale) or legumes (lentils or chickpeas) to your meal to slow down the absorption of glucose.
Opt for Whole Grains
Substitute refined grains with whole grains like quinoa, barley, or whole wheat bread to help moderate blood sugar levels.
Include Healthy Fats
Incorporate sources of healthy fats such as avocado, nuts, or seeds, which can help slow digestion and reduce glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day to keep your body well-hydrated and aid in the efficient processing of nutrients.
Eat Smaller Portions
Reduce portion sizes to minimize the amount of glucose entering your bloodstream at one time.
Add Protein
Include lean protein sources like chicken or turkey breast to your meal to help balance blood sugar levels.
Choose Low-Sugar Condiments
Avoid high-sugar sauces and opt for options like mustard or vinegar-based dressings.
Exercise After Eating
Engage in light physical activities, such as a brisk walk, after meals to help your body use glucose more effectively.
Monitor Your Response
Keep track of how different foods and portion sizes affect your blood sugar to make more informed eating decisions in the future.
Consult a Professional
Speak with a healthcare provider or nutritionist for personalized advice tailored to your specific health needs.

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