Sausage (1 piece)

164 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Limit your sausage intake to a smaller portion size to minimize the impact on your glucose levels.

Incorporate high-fiber vegetables like broccoli, spinach, or bell peppers with your meal to slow down carbohydrate absorption.

Include healthy fats such as avocados, nuts, or olive oil, which can help stabilize blood sugar levels.

If you're consuming a meal with sausage, pair it with whole grains like quinoa or barley rather than refined grains.

Drink plenty of water before and after meals to assist in digestion and glucose control.

Add lean proteins such as chicken breast or tofu to your meal to reduce the overall glucose spike.

Eat slowly and savor your food to give your body time to register fullness and prevent overeating.

Use vinegar-based dressings or a splash of apple cider vinegar to potentially lower post-meal blood sugar levels.

Engage in light physical activity, such as a walk, after your meal to help reduce the spike in glucose.

Consider sausages made with leaner meats or plant-based options that may have less impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.