Pepperoni and Sausage Pizza (1 Piece (1/8 Of 12 Inches Dia))
Dinner
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pepperoni And Sausage Pizza without glucose spikes
Portion Control
Limit the number of slices you consume in one sitting. Smaller portions can help manage blood sugar levels.
Add a Side Salad
Incorporate a salad with leafy greens and vegetables like cucumbers and tomatoes before eating the pizza. The fiber will help slow down glucose absorption.
Choose Thin Crust
Opt for a thin crust instead of a thick or stuffed crust to reduce the amount of carbohydrates.
Protein Addition
Include a side of lean protein, such as grilled chicken or fish, to help stabilize blood sugar levels.
Drink Water
Stay hydrated by drinking water before and during your meal, which can help regulate blood sugar levels.
Include Healthy Fats
Add a few slices of avocado or a sprinkle of nuts to your meal to provide healthy fats that can slow digestion.
Walk It Off
Engage in a light walk for about 15-20 minutes after eating to help lower blood sugar levels.
Add Vegetables
If possible, add extra vegetables as a topping on your pizza to increase fiber content.
Mindful Eating
Eat slowly and savor each bite, which can prevent overeating and help your body better manage glucose levels.
Limit Sugary Beverages
Avoid drinking sugary beverages with your pizza and choose water or unsweetened tea instead.
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