Pepperoni Pizza (Frozen, Cooked) (1 Pizza)
Dinner
150 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pepperoni Pizza (Frozen, Cooked) without glucose spikes
Pair with Fiber-Rich Vegetables
Add a side salad with leafy greens, tomatoes, cucumbers, and bell peppers, or top your pizza with vegetables like spinach, mushrooms, or broccoli.
Opt for Whole Grain Crust
Choose or make a pizza with a whole grain crust instead of a regular white flour crust for better blood sugar control.
Include Healthy Fats
Add avocado slices or drizzle a bit of olive oil on your salad or pizza to slow down digestion and the absorption of sugar.
Drink Water or Herbal Tea
Stick to water or unsweetened herbal tea with your meal to help manage glucose levels.
Eat Smaller Portions
Reduce the portion size of the pizza and fill up on salad or other low-sugar foods.
Incorporate Lean Protein
Add a serving of lean protein like grilled chicken or tofu to your meal to help stabilize blood sugar levels.
Eat Slowly and Mindfully
Take your time eating to allow your body to better manage the digestion process and keep blood sugar more stable.
Limit Sugary Beverages and Desserts
Avoid sugary drinks and desserts with your meal, as they can cause additional glucose spikes.
Monitor Timing
Try to eat your pizza earlier in the day rather than late at night to give your body more time to process the meal.
Stay Active
Go for a short walk after eating to help your body use glucose more efficiently and reduce spikes.
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