Pepperoni Pizza (Frozen, Cooked) (1 Pizza)
Dinner
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pepperoni Pizza (Frozen, Cooked) without glucose spikes
Portion Control
Limit your intake to a smaller portion of pizza to reduce the overall carbohydrate load.
Pair with Fiber-Rich Foods
Add a side of leafy greens or a salad with vegetables like spinach, kale, or bell peppers. These can help slow down digestion.
Include Healthy Fats
Incorporate foods like avocado or a small handful of nuts, such as almonds or walnuts, to help moderate blood sugar levels.
Add Protein
Pair your meal with a lean protein source, such as grilled chicken or tofu, to reduce the impact on your blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and reduce the spike.
Opt for Whole-Grain
If possible, choose a whole-grain or cauliflower-based crust to increase the fiber content and slow down glucose absorption.
Mindful Eating
Eat slowly and enjoy your meal. This can help you better manage your portion sizes and prevent overeating.
Physical Activity
Engage in light exercise, such as a short walk, after eating to help lower blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your approach accordingly.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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