Pepperoni Pizza (1 serving(s))
Dinner
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pepperoni Pizza without glucose spikes
Portion Control
Limit the amount of pizza you consume in one sitting. Smaller portions can help minimize glucose spikes.
Add Fiber-Rich Foods
Pair your pizza with a side of leafy greens or a salad topped with vegetables like broccoli or cucumbers. These foods can help slow digestion and reduce blood sugar spikes.
Incorporate Healthy Fats
Add healthy fats to your meal, such as a handful of nuts or a small serving of avocado. They can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can support better metabolism of carbohydrates.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before eating. This can help improve your body's insulin sensitivity.
Protein Addition
Add a source of lean protein to your meal, such as grilled chicken or tofu, which can help slow the absorption of carbohydrates.
Mindful Eating
Eat slowly and savor your food. This can aid in digestion and help you feel full sooner, reducing the likelihood of overeating.
Post-Meal Movement
Take a brisk walk after eating to help lower blood sugar levels more quickly.
Monitor Blood Sugar
Keep track of your blood sugar levels around meal times to understand how different foods affect you and adjust accordingly.
Choose Whole Grain
If possible, opt for a pizza crust made with whole grains or alternative flours that are less likely to spike blood sugar.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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