Sausage (1 piece)

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Add foods like vegetables (broccoli, spinach, or kale) or legumes (lentils or chickpeas) to your meal to slow down the absorption of glucose.

Substitute refined grains with whole grains like quinoa, barley, or whole wheat bread to help moderate blood sugar levels.

Incorporate sources of healthy fats such as avocado, nuts, or seeds, which can help slow digestion and reduce glucose spikes.

Drink plenty of water throughout the day to keep your body well-hydrated and aid in the efficient processing of nutrients.

Reduce portion sizes to minimize the amount of glucose entering your bloodstream at one time.

Include lean protein sources like chicken or turkey breast to your meal to help balance blood sugar levels.

Avoid high-sugar sauces and opt for options like mustard or vinegar-based dressings.

Engage in light physical activities, such as a brisk walk, after meals to help your body use glucose more effectively.

Keep track of how different foods and portion sizes affect your blood sugar to make more informed eating decisions in the future.

Speak with a healthcare provider or nutritionist for personalized advice tailored to your specific health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.