Scotch and Soda (1 Cocktail)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Scotch And Soda without glucose spikes

Eat Beforehand

Consume a balanced meal with protein, healthy fats, and fiber before drinking. This can slow the absorption of alcohol and sugar.

Choose a Healthier Mixer

Opt for soda water or a sugar-free mixer instead of regular soda to cut down on sugar content.

Stay Hydrated

Drink plenty of water before, during, and after consuming alcohol to help your body process the drinks more efficiently.

Include Some Protein

Have a high-protein snack, like Greek yogurt, nuts, or a boiled egg, which can help stabilize blood sugar levels.

Add Fibrous Foods

Incorporate foods high in fiber such as berries, oatmeal, or a small serving of beans into your meals throughout the day to maintain steady blood sugar levels.

Exercise Regularly

Engage in regular physical activity to improve insulin sensitivity and help your body manage blood sugar more effectively.

Opt for Whole Grains

If you consume grains, choose whole grain options like quinoa or barley, as they have a slower release of carbohydrates.

Monitor Portions

Be mindful of the quantity of alcohol and mixers you consume to reduce overall sugar intake.

Include Healthy Fats

Add some healthy fats like avocado or nuts to your meals, which can slow digestion and absorption of sugar.

Limit Sugary Snacks

Avoid pairing drinks with sugary snacks or desserts, which can exacerbate blood sugar spikes.

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