
Scotch and Soda (1 Cocktail)
Dinner
132 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Scotch And Soda without glucose spikes
Eat Protein with Your Meal
Include lean protein sources such as chicken, turkey, or tofu in your meal. Protein can slow down the absorption of sugar.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your meals. These can help stabilize blood sugar levels.
Increase Fiber Intake
Consume high-fiber foods such as vegetables, legumes, and whole grains. Fiber can help reduce the speed of sugar absorption.
Choose Whole Grains
Opt for whole-grain options like quinoa, barley, or oats instead of refined grains. They have a more gradual impact on blood sugar levels.
Drink Water
Stay hydrated by drinking plenty of water before, during, and after your meal to aid digestion and maintain stable blood sugar levels.
Limit Portion Sizes
Be mindful of portion sizes to avoid excessive sugar intake, which can lead to spikes.
Avoid Sugary Additives
Skip added sugars or syrups in your drinks and meals to minimize sugar intake.
Include Vinegar
Consider adding a splash of vinegar to your meal, such as in a salad dressing, which may help reduce sugar spikes.
Slow Down Eating
Eat slowly and chew thoroughly to give your body time to process the food and regulate sugar levels effectively.
Monitor Alcohol Intake
Be aware of the quantity and frequency of alcohol consumption, as it can impact blood sugar levels.

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