English Scotch Egg (1 Egg)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables such as broccoli, spinach, or carrots in your meal. These can help slow down the absorption of carbohydrates.

Incorporate foods like avocado, nuts, or seeds into your meal to help stabilize blood sugar levels.

If having a side dish, opt for whole grains like quinoa or barley, which can provide more fiber and nutrients.

Drink plenty of water before and after your meal to aid digestion and help maintain stable blood sugar levels.

Add lean proteins such as chicken breast, tofu, or legumes to help slow down the digestion process.

Consider having a smaller portion of the scotch egg to reduce the total intake of carbohydrates at one time.

Include a salad with vinegar-based dressing, as vinegar can help moderate blood sugar levels post-meal.

Eat slowly and chew thoroughly to give your body time to process the food and help manage blood sugar spikes.

A short walk after eating can help improve insulin sensitivity and aid in blood sugar management.

Keep track of your glucose levels to understand how your body responds to different foods and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.