English Scotch Egg (1 Egg)
Breakfast
113 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english scotch egg without glucose spikes
Pair with High-Fiber Vegetables
Add a serving of leafy greens like spinach or kale, or other non-starchy vegetables like broccoli or bell peppers to your meal. These can help slow down the absorption of sugars.
Include Healthy Fats
Incorporate sources of healthy fat, such as avocado slices or a handful of nuts, into your meal. These fats can help moderate blood sugar levels.
Add Protein
Include a source of lean protein, such as grilled chicken breast, tofu, or fish. Protein can slow the digestion process and help prevent spikes.
Choose Whole Grains
If you are having a side, opt for whole grain options like quinoa or barley instead of refined grains. Whole grains have a slower impact on blood sugar levels.
Drink Water or Unsweetened Tea
Avoid sugary drinks and instead opt for water, herbal tea, or other non-sweetened beverages.
Mind Portion Size
Control the portion size of the English scotch egg. Eating smaller portions can help manage your blood sugar levels better.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help with digestion and reduce the likelihood of a glucose spike.
Post-Meal Activity
Engage in light physical activity, like a short walk, after your meal. This can help your body use up some of the glucose from the meal.
Pre-Meal Snack
Consider having a small snack that includes protein and fiber, like a handful of almonds or a small apple with nut butter, about 30 minutes before your meal. This can help stabilize your blood sugar levels.
Use Vinegar
Add a splash of vinegar, such as apple cider vinegar, to your salad or meal. This can help reduce the post-meal glucose spike.
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