Seafood (1 piece)

Afternoon Snack

109 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume seafood without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale in your meal to slow down glucose absorption.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds to your seafood meal to help moderate blood sugar levels.

Choose Whole Grains

Opt for quinoa or barley instead of refined grains as a side dish to maintain more stable blood sugar.

Incorporate Legumes

Add lentils or chickpeas to your seafood dishes to provide additional protein and fiber.

Use Vinegar-Based Dressings

Dress your seafood salads with a vinegar-based dressing, which may help in moderating glucose spikes.

Hydrate Adequately

Drink plenty of water before and during your meal to aid in digestion and glucose control.

Moderate Portion Sizes

Keep seafood portion sizes reasonable and balanced with other components of your meal to prevent excessive glucose intake.

Slow, Mindful Eating

Eat slowly and deliberately to give your body time to process the food effectively and manage glucose levels.

Add Cinnamon

Sprinkle a small amount of cinnamon on your dishes or in a tea to potentially aid in controlling blood sugar levels.

Regular Monitoring

Keep track of how different seafood affects your glucose levels to make informed dietary choices in the future.