Seafood (1 piece)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber foods like vegetables, legumes, and whole grains during your seafood meal to help slow down the absorption of glucose.

Be mindful of the portion size of your seafood to avoid excessive glucose spikes, opting for moderate servings.

Incorporate healthy fats such as avocado, nuts, and seeds into your meal. These can help slow digestion and prevent rapid increases in blood sugar.

Pair your seafood with a source of protein like tofu or eggs to help stabilize your blood sugar levels.

If you're having dessert, choose whole fruits like berries, apples, or pears instead of sugary options.

Drink plenty of water before and during your meal to help your body process the food more efficiently and prevent spikes.

Take your time to chew your food well, as this can aid in digestion and lead to a more gradual absorption of glucose.

Include leafy greens like spinach or kale in your meal, as they are low in carbohydrates and can help moderate blood sugar levels.

Be cautious with sauces and dressings, choosing those without added sugars and refined carbohydrates.

Eating at a slower pace can help you recognize when you're full and prevent overeating, which can lead to blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.