Seafood (1 piece)

Afternoon Snack

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume seafood without glucose spikes

Choose plain grilled, baked, steamed, or poached seafood; avoid breaded, battered, fried, or sweet-glazed preparations.

Skip sugary sauces such as teriyaki, sweet chili, honey garlic, barbecue sauce, and cocktail sauce; use lemon, vinegar, herbs, garlic, mustard, or olive oil instead.

Pair seafood with non-starchy vegetables such as leafy greens, broccoli, cauliflower, zucchini, asparagus, mushrooms, or a salad.

Keep carbohydrate sides modest; replace fries, white rice, mashed potatoes, and refined bread with lentils, chickpeas, quinoa, or barley in portions that fit your meal plan.

Start the meal with vegetables or a salad and eat the seafood before carbohydrate-containing sides to help blunt the rise.

Avoid sugary drinks and alcohol mixers with the meal; choose water, sparkling water, or unsweetened tea.

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