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Italian Seafood Risotto (1 Cup)
Dinner
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume italian seafood risotto without glucose spikes
Portion Control
Reduce the portion size of the risotto to limit your intake of carbohydrates.
Fiber Addition
Incorporate high-fiber vegetables like broccoli, spinach, or zucchini into your risotto to slow down carbohydrate absorption.
Protein Pairing
Add a source of lean protein, such as grilled chicken, to your meal to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like a drizzle of olive oil or a sprinkle of nuts to further slow down glucose absorption.
Whole Grains
Use whole grain or brown rice instead of white rice for your risotto to reduce the impact on your blood sugar.
Pre-Meal Snack
Eat a small, healthy snack with fiber and protein, such as an apple with almond butter, before your meal to help manage post-meal glucose spikes.
Hydration
Drink water before and during your meal to help with digestion and glucose management.
Vinegar
Add a splash of vinegar, like balsamic or apple cider vinegar, to your risotto or salad to help moderate blood sugar levels.
Physical Activity
Take a light walk or engage in gentle exercise after eating to help with glucose regulation.
Mindful Eating
Eat slowly and mindfully, focusing on chewing thoroughly to help your body manage blood sugar levels effectively.
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