Italian (1 piece)
Dinner
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Italian without glucose spikes
Choose Whole Grains
Opt for whole-grain pasta or brown rice instead of refined pasta or white rice. These have a slower effect on blood sugar levels.
Add Fiber-Rich Foods
Incorporate foods like lentils, chickpeas, or beans into your dishes. They help slow down the absorption of carbohydrates.
Include Healthy Fats
Add olive oil, avocados, or nuts to your meals to help stabilize blood sugar by slowing down digestion.
Incorporate Protein
Include lean proteins such as chicken, turkey, or tofu. Protein helps maintain steady blood sugar levels.
Increase Vegetable Intake
Load your plate with non-starchy vegetables like spinach, broccoli, or bell peppers, which provide volume and nutrients without spiking blood sugar.
Portion Control
Be mindful of portion sizes, especially with carb-heavy foods, to avoid overloading on carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and control blood sugar levels.
Limit Sugary Sauces
Avoid or minimize the use of sugary sauces or dressings in your meals. Opt for tomato-based sauces with no added sugars.
Opt for Vinegar-Based Dressings
Use vinegar or lemon juice dressings to enhance flavor without adding sugar.
Eat Slowly and Mindfully
Take your time to enjoy your meal and chew thoroughly, which can aid in better digestion and absorption.
Monitor Your Blood Sugar
Keep track of how different foods affect your blood sugar and adjust your meal choices accordingly.
Pre-Meal Exercise
Engage in light physical activity such as walking before meals to help improve blood sugar regulation.
Find Glucose response for your favourite foods
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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