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Italian Nutella Filled Crepe (1 Crepe With Filling)
Dinner
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume italian nutella filled crepe without glucose spikes
Pair with Protein
Add a source of protein to your meal, such as a side of Greek yogurt or a handful of almonds. Protein helps slow down the digestion and absorption of carbohydrates.
Include Fiber
Consume a fiber-rich side dish such as a small green salad or a portion of steamed vegetables. Fiber can help moderate blood sugar levels.
Opt for Whole Grain Crepes
If possible, choose or make crepes using whole grain flour instead of refined flour to slow down carbohydrate absorption.
Limit Portion Size
Reduce the portion size of the Nutella-filled crepe to lower the overall carbohydrate intake. Consider sharing the crepe with someone or having half.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help regulate your blood sugar levels.
Incorporate Healthy Fats
Add a side of avocado or a small serving of nuts. Healthy fats can help slow the absorption of sugar into your bloodstream.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help manage your blood sugar levels better than eating quickly.
Pre-Meal Exercise
Engage in light physical activity such as a short walk before your meal. Physical activity can help improve your body's insulin sensitivity.
Post-Meal Activity
Go for a walk or do light exercise after eating to help your body use up the glucose more efficiently.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating to understand how different foods affect you and make adjustments as necessary.
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