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Italian Pizza with Mushrooms (1 Piece)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume italian pizza with mushrooms without glucose spikes
Eat a Small Salad First
Start your meal with a small salad that includes leafy greens, cucumbers, and tomatoes. This can help slow down the absorption of carbohydrates.
Opt for a Whole Grain Crust
If possible, choose a pizza with a whole grain crust instead of a traditional white flour crust. Whole grains digest slower and can help prevent spikes.
Add More Vegetables
Increase the toppings of non-starchy vegetables like bell peppers, spinach, and onions. These add fiber and nutrients without causing a significant rise in blood sugar.
Include Healthy Fats
Drizzle a bit of olive oil on your pizza or add some avocado slices. Healthy fats can help slow down the digestion process.
Limit Sugary Sauces
Avoid pizza sauces that have added sugars. Opt for a tomato sauce made from fresh or canned tomatoes without added sweeteners.
Pair with a Protein
Have a side of grilled chicken or add protein-rich toppings like lean ham or turkey. Protein can help moderate blood sugar levels.
Drink Water or Unsweetened Tea
Avoid sugary drinks and opt for water or unsweetened beverages to help regulate blood sugar levels.
Take a Walk After Eating
A short walk after your meal can help improve insulin sensitivity and aid in blood sugar management.
Mind Your Portion Sizes
Don’t overeat. Stick to one or two slices and save the rest for later.
Monitor Your Blood Sugar
Keep an eye on your levels before and after eating to understand how your body reacts and make adjustments as needed.
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