Italian Negroni (1 Cocktail)

Have the Negroni with or after a balanced meal rather than on an empty stomach; include protein, healthy fat, and non-starchy vegetables.

Limit the serving to one standard drink and avoid sweetened mixers, extra vermouth, or sugary snacks alongside it.

Sip slowly and alternate with water to reduce rapid intake and help avoid dehydration.

If you need a snack, choose options such as a small handful of nuts, plain Greek yogurt, cheese, or vegetables with hummus.

Take a gentle 10–20 minute walk after drinking if it is safe for you; avoid strenuous exercise while alcohol is in your system.

Monitor your glucose for several hours afterward, since alcohol can sometimes cause a delayed drop, especially if you use insulin or glucose-lowering medication.