Italian Negroni (1 Cocktail)
Dinner
115 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume italian negroni without glucose spikes
Pair with Fiber-Rich Foods
Eat foods high in fiber such as leafy greens, broccoli, or lentils along with the Negroni. Fiber slows down the absorption of sugar.
Include Healthy Fats
Add sources of healthy fats like avocado, nuts, or olive oil to your meal. Healthy fats can help moderate blood sugar levels.
Consume Protein
Include lean proteins like chicken, tofu, or fish in your meal. Protein can help stabilize blood sugar levels.
Limit Carbohydrate Intake
Be cautious with the amount of carbohydrates you consume. Opt for complex carbs like quinoa or sweet potatoes, rather than refined ones.
Stay Hydrated
Drink plenty of water before and after consuming the Negroni. Staying hydrated can help your body manage blood sugar levels more effectively.
Engage in Light Exercise
Take a short walk or do some light activity after consuming the Negroni. Physical activity can help lower blood sugar levels.
Opt for Smaller Portions
Instead of having a full Negroni, consider drinking a smaller portion. Less alcohol means less impact on your blood sugar.
Monitor Timing
Avoid drinking the Negroni on an empty stomach. Eat a balanced meal beforehand to help mitigate the glucose spike.
Choose Bitter Greens
Eating bitter greens like arugula or dandelion greens can help moderate blood sugar levels.
Avoid Sugary Mixers
Ensure that no additional sugary mixers are added to your Negroni. Stick to the classic recipe to avoid extra sugars.
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