![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Italian Negroni (1 Cocktail)
Dinner
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume italian negroni without glucose spikes
Pre-Meal Fiber Intake
Consume a small salad or a serving of non-starchy vegetables like spinach, kale, or broccoli before drinking your Negroni. The fiber in these foods can help slow down the absorption of sugar.
Healthy Fats
Pair your Negroni with a small portion of healthy fats, such as a few nuts (almonds, walnuts) or avocado slices. This can help stabilize your blood sugar levels.
Protein-Rich Snacks
Include a protein-rich snack with your drink, such as a hard-boiled egg, some grilled chicken breast, or a piece of cheese. Protein helps moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water before and while consuming your Negroni. Staying hydrated helps your body manage sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after having your drink. Exercise can help your body use glucose more efficiently.
Portion Control
Limit the quantity of alcohol you consume. A smaller serving will have a smaller impact on your blood sugar levels.
Slow Sipping
Drink your Negroni slowly to give your body more time to process the alcohol and sugars.
Whole Grains
If you’re eating a meal with your Negroni, choose whole grains like quinoa, barley, or whole wheat pasta. These foods release sugar more slowly into your bloodstream.
Avoid Sugary Mixers
If you’re making your own Negroni, avoid adding extra sugary mixers or syrups that can increase sugar content.
Monitor Blood Sugar
Keep track of your blood sugar levels so you can understand how your body responds and make necessary adjustments.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.