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Seafood Soup with Vegetables (1 Cup)
Lunch
129 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Seafood Soup With Vegetables without glucose spikes
Choose Low-Glycemic Vegetables
Include vegetables like broccoli, spinach, zucchini, and cauliflower in your soup.
Add Fiber-Rich Ingredients
Incorporate ingredients such as chia seeds or flaxseeds into your meal to slow down glucose absorption.
Use Lean Protein
Ensure that the seafood you choose is lean, such as shrimp, cod, or tilapia, as this can help stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats like avocado or a drizzle of olive oil to your soup to balance the meal.
Limit Starchy Vegetables
Reduce the quantity of starchy vegetables such as potatoes and corn in your soup.
Small Portion of Whole Grains
If you wish to add grains, opt for a small portion of barley or quinoa, which have a slower impact on glucose levels.
Monitor Portion Size
Be mindful of portion sizes to avoid overeating, which can lead to higher glucose spikes.
Stay Hydrated
Drink plenty of water throughout the meal to help with digestion and glucose regulation.
Combine with Protein Snack
Have a small protein-rich snack, like a handful of nuts or a boiled egg, before your meal to help moderate glucose levels.
Exercise After Eating
Engage in light physical activity, like a short walk, after your meal to help your body manage glucose levels more effectively.
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