Seafood Soup with Vegetables (1 Cup)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Seafood Soup With Vegetables without glucose spikes

Include High-Fiber Vegetables

Add more fiber-rich vegetables to your soup, such as spinach, kale, or broccoli. Fiber helps slow down digestion and can reduce the impact on blood sugar levels.

Opt for Whole Grains

If you include any grains in your soup, choose whole grain options like barley or quinoa, as they have a slower impact on blood sugar.

Portion Control

Pay attention to portion sizes. Eating smaller, more frequent meals can help in managing blood sugar spikes.

Add Legumes

Consider incorporating legumes like lentils or chickpeas. They are known to help moderate blood sugar due to their complex carbohydrate content.

Healthy Fats

Include sources of healthy fats such as avocado slices or a drizzle of olive oil, which can help stabilize blood sugar levels.

Protein Pairing

Make sure to balance your meal with adequate protein. Adding a modest amount of tofu or tempeh can enhance satiety and prevent spikes.

Mindful Cooking Methods

Avoid preparing the soup with high heat or boiling for too long, as this can break down the fibers and starches, leading to quicker digestion.

Stay Hydrated

Drink water before and after your meal. Adequate hydration can support better digestion and metabolic processes.

Use Acidic Condiments

Add a splash of vinegar or lemon juice to your soup. The acidity can help lower the spike in blood sugar by slowing down the digestion of carbohydrates.

Monitor Timing

Consider eating your soup as part of a balanced meal rather than alone, and try to consume it earlier in the day when your body is more insulin-sensitive.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1