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Seafood (1 piece)
Afternoon Snack
107 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume seafood without glucose spikes
Pair with Fiber-Rich Foods
Combine seafood with vegetables like broccoli, spinach, and cauliflower to slow down glucose absorption.
Include Healthy Fats
Add sources of healthy fats such as avocado, olive oil, or nuts to your meal to help stabilize blood sugar levels.
Opt for Whole Grains
If you’re consuming carbs with your seafood, choose whole grains like quinoa, barley, or bulgur.
Incorporate Beans and Legumes
Add beans like black beans, chickpeas, or lentils to your seafood dish for extra protein and fiber.
Add a Side Salad
Start your meal with a leafy green salad that includes ingredients like kale, arugula, and tomatoes.
Use Vinegar-Based Dressings
Dress your salad or seafood with vinegar-based dressings, which can help moderate blood sugar spikes.
Include Low-Fruit Sugars
Opt for fruits such as berries, cherries, and apples in moderate amounts as part of your meal.
Choose Low-Carb Seafood Recipes
Opt for recipes that use herbs and spices for flavoring instead of sugary sauces or breading.
Eat Smaller Portions
Control your portion sizes, particularly if you’re pairing seafood with starchy or sugary foods.
Stay Hydrated
Drink plenty of water before and during your meal to assist in digestion and glucose regulation.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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