Seafood (1 piece)
Afternoon Snack
109 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume seafood without glucose spikes
Pair with Fiber-Rich Vegetables
Incorporate vegetables like broccoli, spinach, or kale into your meal to help slow down glucose absorption.
Add Healthy Fats
Include healthy fat sources such as avocado, nuts, or olive oil to your dish, which can stabilize blood sugar levels.
Include Whole Grains
Opt for whole grains like quinoa or barley as a side dish, which can help moderate blood sugar spikes.
Choose Leaner Seafood Options
Select seafood options that are leaner and less processed, such as grilled or baked instead of fried.
Smaller Portions
Consume smaller portions of seafood and increase the proportion of other low-impact foods on your plate.
Drink Water
Stay hydrated by drinking plenty of water before and during your meal, which can help with digestion and glucose control.
Add Legumes
Incorporate legumes such as lentils or chickpeas to your meal for added protein and fiber.
Incorporate Vinegar
Use vinegar-based dressings or add a splash of vinegar to your seafood dish, as it may help in reducing blood sugar spikes.
Mindful Eating
Eat slowly and chew thoroughly to improve digestion and better regulate glucose levels.
Regular Physical Activity
Engage in light physical activity, such as a walk, after your meal to help your body process the glucose more effectively.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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