Seafood (1 piece)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Be mindful of the quantity of seafood you consume. Smaller portions can help to minimize glucose spikes.

Include vegetables like broccoli, spinach, or kale. These can help to slow down the absorption of glucose.

Add a small serving of whole grains such as quinoa, barley, or brown rice to your meal.

Incorporate healthy fats like avocado, nuts, or olive oil to your seafood dishes. These can help to slow digestion and stabilize blood sugar levels.

Opt for lean types of seafood such as cod, shrimp, or tilapia, which are less likely to cause significant glucose spikes.

Avoid sugary sauces or high-carb dressings. Instead, use herbs, spices, and lemon juice for flavor.

Instead of large meals, try eating smaller portions more frequently throughout the day.

Drink plenty of water before and during your meal. This can help with digestion and overall glucose management.

Ensure your meal includes a good balance of protein, healthy fats, and low-carb vegetables.

Pay attention to how your body reacts to different types of seafood and adjust your portions and combinations accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.