Seafood (1 piece)
Afternoon Snack
109 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume seafood without glucose spikes
Incorporate Fiber-Rich Vegetables
Pair your seafood with non-starchy vegetables such as broccoli, spinach, and kale. These are rich in fiber and can help slow down the absorption of glucose.
Include Healthy Fats
Add healthy fats like avocados, nuts, or seeds to your seafood dishes. These can help moderate blood sugar levels by slowing digestion.
Opt for Whole Grains
If you’re having seafood with rice or pasta, choose whole grain versions like quinoa or brown rice. These options have a slower impact on blood sugar levels.
Add Legumes
Consider adding lentils or chickpeas to your seafood meal. They are a great source of protein and fiber, which can help stabilize blood sugar.
Use Vinegar or Lemon
Dress your seafood or accompanying salad with vinegar or lemon juice. The acidity can help reduce the post-meal glucose response.
Stay Hydrated
Drink water with your meal to aid digestion and help manage blood sugar levels.
Mind Portion Sizes
Be mindful of the portions of seafood you consume. Eating moderate portions helps avoid unnecessary spikes in blood sugar.
Snack Smartly
If you need a snack before or after your seafood meal, choose options like a small handful of almonds or a piece of fruit like an apple.
Exercise Regularly
Incorporate regular physical activity into your routine. A short walk after your meal can aid in better glucose utilization.
Monitor Meal Timing
Try not to eat too late at night. Giving your body ample time to digest before bed can help maintain stable blood sugar levels.
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