Seafood (1 piece)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume seafood without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair your seafood with non-starchy vegetables such as broccoli, spinach, and kale. These are rich in fiber and can help slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your seafood dishes. These can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

If you’re having seafood with rice or pasta, choose whole grain versions like quinoa or brown rice. These options have a slower impact on blood sugar levels.

Add Legumes

Consider adding lentils or chickpeas to your seafood meal. They are a great source of protein and fiber, which can help stabilize blood sugar.

Use Vinegar or Lemon

Dress your seafood or accompanying salad with vinegar or lemon juice. The acidity can help reduce the post-meal glucose response.

Stay Hydrated

Drink water with your meal to aid digestion and help manage blood sugar levels.

Mind Portion Sizes

Be mindful of the portions of seafood you consume. Eating moderate portions helps avoid unnecessary spikes in blood sugar.

Snack Smartly

If you need a snack before or after your seafood meal, choose options like a small handful of almonds or a piece of fruit like an apple.

Exercise Regularly

Incorporate regular physical activity into your routine. A short walk after your meal can aid in better glucose utilization.

Monitor Meal Timing

Try not to eat too late at night. Giving your body ample time to digest before bed can help maintain stable blood sugar levels.

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