Semiya Upma With Vegetables - Vermicelli Upma (Veg) (1 cup) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Semiya Upma With Vegetables - Vermicelli Upma (Veg) without glucose spikes

Portion Control

Start by reducing the portion size of Semiya Upma. Smaller servings can help manage blood sugar levels more effectively.

Increase Fiber

Add more fiber-rich vegetables like bell peppers, carrots, and spinach to your Upma. Fiber can slow down the absorption of glucose.

Include Protein

Incorporate a source of protein such as boiled eggs or tofu on the side, which can help stabilize blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats, like a sprinkle of seeds (chia or flaxseeds) or a drizzle of olive oil, which can help lower blood sugar spikes.

Choose Whole-grain Options

Opt for whole wheat or multigrain vermicelli instead of regular semiya to increase nutrient content and manage blood sugar levels better.

Stay Hydrated

Drinking water before meals can help control hunger and moderate food intake, leading to better blood sugar management.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food and prevent a rapid increase in blood sugar.

Regular Physical Activity

Engage in light physical activity, like a walk, after meals to help your body use up glucose efficiently.

Stress Management

Practice stress-reduction techniques, such as meditation or deep breathing exercises, as stress can impact blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how Semiya Upma affects you personally and adjust your habits accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Semiya Upma With Vegetables - Vermicelli Upma (Veg) (1 cup)