Sesame Ball (1 Serving (60g))

Dinner

128 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Sesame Ball without glucose spikes

Pair with Protein

Consume sesame balls alongside a high-protein food such as Greek yogurt or a handful of nuts to slow the absorption of sugar.

Incorporate Healthy Fats

Add a small serving of avocado or a tablespoon of almond butter to your meal to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Include fiber-rich vegetables, such as a small salad with spinach or kale, to accompany your meal.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels.

Control Portion Size

Limit the number of sesame balls you consume in one sitting to reduce the impact on your glucose levels.

Opt for Whole Grains

If possible, choose a whole grain version or accompany your meal with a small serving of quinoa or barley.

Engage in Light Activity

Take a short walk or engage in some light physical activity after eating to aid in glucose metabolism.

Spread Out Carbs

Try to space out carbohydrate intake throughout the day rather than consuming them all at once.

Monitor Your Response

Keep track of your body's response to sesame balls by checking your blood sugar levels and adjusting your approach accordingly.

Include Berries

Add a small portion of berries, such as strawberries or blueberries, which can provide additional fiber and help moderate the glucose response.