Sesame Ball (1 Serving (60g))

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sesame Ball without glucose spikes

Pair with Protein

Consume the sesame ball alongside a source of lean protein, such as boiled eggs, grilled chicken, or Greek yogurt, to help moderate blood sugar levels.

Incorporate Healthy Fats

Add a small handful of nuts like almonds or walnuts, or include avocado with your meal to slow down the absorption of sugars.

Add Fiber

Include high-fiber foods like leafy greens, broccoli, or a small serving of berries to your meal to help stabilize blood glucose levels.

Drink Water

Stay hydrated by drinking water before and after consuming sesame balls to aid digestion and reduce sugar absorption.

Portion Control

Limit the portion size of the sesame ball to reduce the overall impact on your blood sugar.

Opt for Whole-grain Alternatives

If available, choose sesame balls made with whole-grain flours, which can slow sugar absorption.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk after eating, to help your body utilize glucose more effectively.

Consume Vinegar

Consider a small serving of apple cider vinegar or lemon water before your meal, as it may help reduce blood sugar spikes.

Spread Out Carbohydrate Intake

Avoid consuming other high-carbohydrate foods in the same meal to keep your blood sugar more stable.

Monitor Timing

Try eating sesame balls at times when your body is more insulin-sensitive, such as earlier in the day.

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