Sesame Ball (1 Serving (60g))
Dinner
128 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Sesame Ball without glucose spikes
Pair with Protein
Include a source of protein such as grilled chicken or tofu alongside the sesame ball. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like a small handful of almonds or a few slices of avocado. Fats can slow down the absorption of sugar into the bloodstream.
Incorporate Fiber-Rich Foods
Combine the sesame ball with fiber-rich foods such as a small serving of lentils or a side of quinoa. Fiber helps in moderating glucose spikes.
Limit Portion Size
Reduce the portion size of the sesame ball to help minimize the impact on your glucose levels.
Stay Active Post-Meal
Engage in light physical activity, like a brisk walk, after consuming the sesame ball. Physical activity can aid in reducing post-meal glucose spikes.
Add Vegetables
Include non-starchy vegetables such as a side salad with leafy greens, cucumbers, and cherry tomatoes. These add volume and nutrients without spiking glucose levels.
Hydrate Adequately
Drink water before and after eating to help your body manage glucose levels more effectively.
Eat Slowly and Mindfully
Take your time to eat the sesame ball, and chew thoroughly. Eating slowly can improve digestion and glucose control.
Monitor Timing
Try consuming the sesame ball as part of a balanced meal rather than on its own, to help mitigate any potential spikes in glucose.
Experiment with Timing
Consider having the sesame ball at a different time of day when you might be more active, which can help in managing glucose levels.
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