Trader Joes - Multi Grain Sourdough Bread With Sunflower and Sesame Seeds, 1 slice (57g/2.0 oz) (1 serving(s)), Boiled Egg (1 Large) and Avocado (1 Avocado, Ns As To Florida Or California)

Reduce the bread portion to half a slice, or save the other half for later, while keeping the avocado and boiled egg portion the same.

Eat the avocado and egg before the bread; the fat and protein can slow the rise from the bread.

Add a generous serving of non-starchy vegetables such as spinach, cucumber, tomatoes, broccoli, or leafy salad to increase fiber and meal volume without adding many digestible carbohydrates.

Avoid adding sweet spreads, jam, honey, sweetened drinks, or fruit juice with this meal; choose water, unsweetened tea, or black coffee instead.

Take a 10–20 minute easy walk beginning soon after the meal, if medically appropriate for you.

If you want a larger breakfast, add another boiled egg, more avocado, or a small portion of nuts or seeds rather than a second slice of bread.