Trader Joes - Multi Grain Sourdough Bread With Sunflower and Sesame Seeds, 1 slice (57g/2.0 oz) (1 serving(s)), Boiled Egg (1 Large) and Avocado (1 Avocado, Ns As To Florida Or California)

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Avocado, Boiled Egg, Trader Joes - Multi Grain Sourdough Bread With Sunflower and Sesame Seeds, 1 slice (57g/2.0 oz) without glucose spikes

Portion Control

Consider reducing the portion size of the sourdough bread to half a slice or choose a smaller slice to decrease the carbohydrate intake.

Increase Healthy Fats

Add more healthy fats to your meal, such as a greater portion of avocado or a handful of nuts like almonds or walnuts. This can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber vegetables into your meal. A salad with leafy greens, cucumbers, and tomatoes can add bulk and fiber, which can moderate the impact on blood sugar.

Include Protein

Enhance the protein content by adding another boiled egg or a small portion of lean protein like grilled chicken or turkey. Protein can help stabilize blood sugar levels.

Swap Bread

Consider replacing the sourdough bread with a lower-carbohydrate alternative, such as a slice of sprouted grain bread or a whole grain tortilla.

Pair with Vinegar

Use a vinegar-based dressing on a side salad or drizzle a small amount of apple cider vinegar on your meal, as vinegar can help reduce blood sugar spikes.

Time Your Carbohydrates

Eat the bread portion of your meal last, giving your body more time to digest the proteins and fats first, which can help mitigate spikes.

Hydration

Drink plenty of water before and during your meal, as staying hydrated can assist in the regulation of blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to different combinations and portions of these foods, and adjust as necessary based on your unique response.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and potentially reduce the impact on blood sugar levels.