Sesame Ball (1 Serving (60g))

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sesame Ball without glucose spikes

Pair with Protein or Healthy Fat

Consume the sesame ball alongside foods rich in protein or healthy fats, such as nuts or Greek yogurt. This can help slow down the absorption of glucose.

Stay Hydrated

Drink plenty of water before and after eating to help regulate blood sugar levels.

Add Fiber

Incorporate high-fiber foods like chia seeds or leafy greens into your meal. Fiber can help stabilize blood sugar levels.

Eat in Moderation

Limit the portion size of the sesame ball to reduce the impact on your blood sugar.

Engage in Light Physical Activity

Try taking a short walk after eating, as physical activity can help lower blood glucose levels.

Monitor Timing

Consume the sesame ball as part of a larger meal rather than on an empty stomach to reduce its impact.

Choose Whole Grains

If possible, opt for whole grain versions of any accompaniments to the sesame ball, such as brown rice or quinoa.

Include Vinegar

Add a small amount of vinegar to your meal, such as in a salad dressing, to help improve blood sugar control.

Practice Mindful Eating

Eat slowly and savor each bite to support better digestion and blood sugar management.

Incorporate Cinnamon

Sprinkle a bit of cinnamon on your meal, as it may help improve insulin sensitivity and reduce blood sugar spikes.

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