Sesame Ball (1 Serving (60g))

Reduce the portion size: have one small sesame ball instead of multiple, and avoid eating it on an empty stomach.

Pair it with protein and healthy fat, such as a boiled egg, plain Greek yogurt, or a small handful of almonds, to slow sugar absorption.

Choose sesame balls with less added sugar and a thinner dough layer; avoid versions with sweetened bean paste, syrup, or sugary coatings when possible.

Eat it after a balanced meal containing non-starchy vegetables, protein, and fiber rather than as a standalone snack.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

If you use glucose-lowering medication or have repeated low readings after sesame balls, discuss the pattern with your clinician and consider checking your levels before and after eating.