Seviyan Vermicelli (MTR) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Seviyan Vermicelli without glucose spikes

Portion Control

Limit the amount of seviyan vermicelli you consume in one sitting. Smaller portions can help minimize large spikes in glucose levels.

Include Protein

Pair your meal with a source of protein such as Greek yogurt, eggs, or lean chicken. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Fiber Addition

Include high-fiber vegetables such as spinach, broccoli, or bell peppers in your meal. Fiber slows digestion and helps control blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration is essential for maintaining stable blood sugar levels.

Monitor Timing

Pay attention to meal timing and avoid consuming high-carb foods late at night. This can help prevent overnight spikes.

Physical Activity

Engage in light exercise, such as a short walk after meals, to help manage glucose levels.

Whole Grains Integration

If possible, choose whole grain or whole wheat vermicelli alternatives, which are digested more slowly.

Cinnamon Sprinkle

Add a small amount of cinnamon to your dish. Some studies suggest it may help improve blood sugar control.

Mindful Eating

Practice mindful eating by chewing slowly and paying attention to your body's hunger and fullness signals.

Balanced Meals

Ensure each meal is balanced with a mix of whole foods that contain carbohydrates, proteins, and fats, to promote steady glucose levels.

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