Seviyan Vermicelli (MTR) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the seviyan vermicelli to minimize the impact on your blood sugar levels.

Incorporate protein-rich foods like boiled eggs, grilled chicken, or tofu to your meal. Protein can help slow down the absorption of carbohydrates.

Add sources of healthy fats, such as avocado slices, nuts, or seeds, to your meal. These fats can help stabilize blood sugar levels.

Add high-fiber foods like vegetables or legumes (e.g., lentils, chickpeas) to your meal to slow down carbohydrate absorption.

Drink plenty of water throughout the day, as proper hydration can help manage blood sugar levels.

Pair your seviyan vermicelli with a low-carb side dish such as a leafy green salad or steamed non-starchy vegetables.

Incorporate spices such as cinnamon or fenugreek, known for their potential to support blood sugar management.

Take your time while eating to give your body a chance to process the carbohydrates more gradually.

Keep track of your blood glucose levels before and after meals to understand how different foods affect you personally.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.