
Seviyan Vermicelli (MTR) (1 Serving)
Breakfast
158 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Seviyan Vermicelli without glucose spikes
Portion Control
Reduce the portion size of the seviyan vermicelli to minimize the impact on your blood sugar levels.
Add Protein
Incorporate protein-rich foods like boiled eggs, grilled chicken, or tofu to your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add sources of healthy fats, such as avocado slices, nuts, or seeds, to your meal. These fats can help stabilize blood sugar levels.
Incorporate Fiber
Add high-fiber foods like vegetables or legumes (e.g., lentils, chickpeas) to your meal to slow down carbohydrate absorption.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can help manage blood sugar levels.
Consider a Low-Carb Accompaniment
Pair your seviyan vermicelli with a low-carb side dish such as a leafy green salad or steamed non-starchy vegetables.
Use Spices Wisely
Incorporate spices such as cinnamon or fenugreek, known for their potential to support blood sugar management.
Eat Slowly
Take your time while eating to give your body a chance to process the carbohydrates more gradually.
Regular Monitoring
Keep track of your blood glucose levels before and after meals to understand how different foods affect you personally.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

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