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Seviyan Vermicelli (MTR) (1 Serving)
Breakfast
162 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Seviyan Vermicelli without glucose spikes
Portion Control
Limit the amount of Seviyan Vermicelli you consume in one sitting.
Pair with Protein
Add protein sources like chicken, tofu, or legumes to your meal for slower digestion.
Include Healthy Fats
Incorporate healthy fats such as olive oil, avocado, or nuts to help stabilize blood sugar levels.
Add Fiber
Include fiber-rich vegetables like broccoli, spinach, or bell peppers to your dish.
Eat Smaller, Frequent Meals
Instead of large meals, opt for smaller, more frequent meals throughout the day.
Stay Hydrated
Drink plenty of water before, during, and after your meal to help manage blood sugar levels.
Physical Activity
Engage in light physical activity such as a short walk after eating to help manage blood sugar.
Spice It Up
Use spices like cinnamon or turmeric, which might help in regulating blood sugar.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how your body reacts and make adjustments accordingly.
Mindful Eating
Eat your meals slowly and mindfully to give your body time to process and regulate blood sugar levels effectively.
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Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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