Shawarma (1 piece)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Shawarma without glucose spikes

Stay Hydrated

Drink plenty of water to help flush out excess glucose from your bloodstream and maintain optimal hydration levels.

Incorporate Fiber-Rich Foods

Add foods like lentils, beans, and oats to your meals. These can help slow down the absorption of glucose.

Increase Physical Activity

Engage in light to moderate exercise, such as walking or cycling, after eating to help your muscles use up extra glucose.

Include Healthy Fats

Incorporate sources of healthy fats, like avocados, nuts, and seeds, which can help stabilize blood sugar levels after meals.

Opt for Whole Grains

Choose whole grain options like brown rice or quinoa over refined grains to help moderate glucose spikes.

Eat More Vegetables

Include a variety of non-starchy vegetables such as spinach, broccoli, and peppers in your meals to add volume and nutrients without spiking your glucose levels.

Practice Portion Control

Be mindful of portion sizes to avoid consuming too many carbohydrates at once, which can lead to spikes in blood sugar.

Try Vinegar

Adding a splash of vinegar to your meal can help improve insulin sensitivity and reduce blood sugar spikes.

Use Spices

Incorporate spices like cinnamon and turmeric, which are known for their potential to help regulate blood sugar levels.

Monitor Meal Timing

Eat smaller, balanced meals throughout the day rather than large, carbohydrate-heavy meals to maintain steady glucose levels.

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