
Shawarma (1 piece)
Dinner
135 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Shawarma without glucose spikes
Stay Hydrated
Drink plenty of water to help flush out excess glucose from your bloodstream and maintain optimal hydration levels.
Incorporate Fiber-Rich Foods
Add foods like lentils, beans, and oats to your meals. These can help slow down the absorption of glucose.
Increase Physical Activity
Engage in light to moderate exercise, such as walking or cycling, after eating to help your muscles use up extra glucose.
Include Healthy Fats
Incorporate sources of healthy fats, like avocados, nuts, and seeds, which can help stabilize blood sugar levels after meals.
Opt for Whole Grains
Choose whole grain options like brown rice or quinoa over refined grains to help moderate glucose spikes.
Eat More Vegetables
Include a variety of non-starchy vegetables such as spinach, broccoli, and peppers in your meals to add volume and nutrients without spiking your glucose levels.
Practice Portion Control
Be mindful of portion sizes to avoid consuming too many carbohydrates at once, which can lead to spikes in blood sugar.
Try Vinegar
Adding a splash of vinegar to your meal can help improve insulin sensitivity and reduce blood sugar spikes.
Use Spices
Incorporate spices like cinnamon and turmeric, which are known for their potential to help regulate blood sugar levels.
Monitor Meal Timing
Eat smaller, balanced meals throughout the day rather than large, carbohydrate-heavy meals to maintain steady glucose levels.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.