Shawarma (1 piece)

Dinner

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Shawarma without glucose spikes

Choose a smaller shawarma portion and avoid adding fries, sweet drinks, or sugary sauces.

Ask for a lettuce wrap or a smaller whole-grain pita, if available.

Prioritize chicken or lean meat with extra salad vegetables such as cucumber, tomato, lettuce, cabbage, and pickles.

Use a modest amount of tahini or plain unsweetened yogurt sauce instead of sweet garlic, barbecue, or ketchup-style sauces.

Eat slowly and stop when comfortably full; saving half for later can reduce the rise.

Take an easy 10–20 minute walk after eating, if safe and appropriate for you.

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