Shawarma (1 piece)

Dinner

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Shawarma without glucose spikes

Choose a smaller shawarma portion and avoid adding fries, sweet drinks, or sugary sauces.

Ask for a lettuce wrap or a smaller whole-grain pita, if available.

Prioritize chicken or lean meat with extra salad vegetables such as cucumber, tomato, lettuce, cabbage, and pickles.

Use a modest amount of tahini or plain unsweetened yogurt sauce instead of sweet garlic, barbecue, or ketchup-style sauces.

Eat slowly and stop when comfortably full; saving half for later can reduce the rise.

Take an easy 10–20 minute walk after eating, if safe and appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.