![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Chicken Shawarma (1 Shawarma)
Dinner
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Shawarma, Potato French Fries without glucose spikes
Portion Control
Opt for a smaller portion of Chicken Shawarma and French Fries. Reducing the quantity can help manage blood sugar levels.
Add Vegetables
Include a generous serving of non-starchy vegetables like leafy greens, cucumber, tomatoes, and bell peppers. These can slow down the absorption of carbohydrates.
Choose Whole Grains
If possible, wrap your Chicken Shawarma in a whole-grain or whole-wheat pita instead of a white flour one.
Include Healthy Fats
Add sources of healthy fats like avocado or a small amount of olive oil to your meal. These fats can help slow digestion and absorption of carbs.
Protein Balance
Ensure that your meal has a good balance of protein. While Chicken Shawarma provides protein, you can also add a side of Greek yogurt or a small portion of hummus.
Limit Sauces
Be cautious with sauces that might contain added sugars. Opt for yogurt-based sauces or tahini instead.
Stay Hydrated
Drink plenty of water with your meal to help your body process the food more efficiently.
Timing of Meals
Spacing out your meals can help manage blood sugar spikes. Avoid eating large meals all at once.
Physical Activity
Consider taking a short walk after your meal. Physical activity can help lower blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels to understand how different foods affect you, and adjust your meal components accordingly.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.