Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Chicken Shawarma (1 Shawarma)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Shawarma, Potato French Fries without glucose spikes

Portion Control

Reduce the portion size of the chicken shawarma and French fries to minimize the impact on your blood sugar levels.

Add Fiber

Incorporate a side of leafy greens or a small salad with non-starchy vegetables. This addition can slow down the absorption of sugars into your bloodstream.

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a handful of nuts to your meal, which can help slow down digestion and prevent spikes.

Opt for Whole Grains

If possible, choose whole-grain wraps or pitas for your shawarma to increase the fiber content and reduce rapid spikes in blood sugar.

Swap Fries with Vegetables

Replace potato fries with roasted vegetables like zucchini, cauliflower, or broccoli, which have a lower impact on blood sugar.

Stay Hydrated

Drink water instead of sugary drinks to prevent additional spikes in blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it is full, which can prevent overeating and subsequent glucose spikes.

Physical Activity

Engage in light physical activity, like a walk, after meals to help your body use glucose more effectively.

Monitor Timing

Consider eating these foods earlier in the day when your body may be more efficient at processing carbohydrates.

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