Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Chicken Shawarma (1 Shawarma)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken shawarma and fries to help minimize the glucose spike.

Add a side of leafy green salad or steamed vegetables to your meal, which can slow down the absorption of glucose.

If possible, opt for a whole grain or whole wheat wrap for your shawarma to provide more fiber and nutrients.

Include a small serving of healthy fats, such as avocado slices or a drizzle of olive oil on your salad, to help stabilize blood sugar levels.

Drink water before and during your meal, as proper hydration can help regulate blood sugar.

Add extra lean proteins, such as grilled chicken or chickpeas, to your meal to help slow down digestion and glucose absorption.

If you have control over preparation, choose to bake the fries instead of frying them to reduce added fats and calories.

Use a dressing with vinegar or lemon juice for your salad, as the acidity can help blunt blood sugar spikes.

Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

Eat slowly and savor each bite, which can improve digestion and help manage blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.