Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Chicken Shawarma (1 Shawarma)
Dinner
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Shawarma, Potato French Fries without glucose spikes
Pair with Fiber-Rich Vegetables
Add a side of leafy greens like spinach, kale, or a mixed salad. The fiber helps slow down the absorption of glucose into the bloodstream.
Incorporate Healthy Fats
Include a small portion of avocado or a handful of nuts, such as almonds or walnuts, to your meal. This can help moderate the glucose response.
Opt for Whole Grain Alternatives
If possible, choose whole grain or whole wheat pita for your shawarma, as it digests more slowly compared to white flour options.
Balance with Protein
Consider adding a small portion of grilled fish or tofu to your meal. Protein can help stabilize blood sugar levels.
Reduce Portion Size of Fries
Limit the amount of potato French fries and consider oven-baked sweet potato fries as an alternative.
Add Legumes
Incorporate chickpeas or lentils into your meal, which can provide additional fiber and protein, aiding in blood sugar control.
Hydrate Thoughtfully
Drink water, herbal tea, or a small glass of lemon water instead of sugary drinks to help manage blood sugar levels.
Exercise Post-Meal
Engage in a light walk or any form of gentle physical activity after eating to help utilize glucose more effectively and reduce spikes.
Mindful Eating Practices
Eat slowly and savor your meal. This can help improve digestion and reduce the likelihood of overeating, which can contribute to glucose spikes.
Monitor and Adjust
Keep track of how different food combinations affect your glucose levels and adjust your meal composition accordingly over time.
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