Sheera (1 piece)

183 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

sheera

How to consume Sheera without glucose spikes

Eat Smaller Portions

Instead of consuming a large serving of Sheera, opt for a smaller portion to help manage your blood sugar levels more effectively.

Balance with Protein and Healthy Fats

Pair Sheera with a source of protein or healthy fats, such as a handful of nuts or a small serving of Greek yogurt. This can help slow down the absorption of sugar into your bloodstream.

Add Fiber-Rich Foods

Incorporate foods that are high in fiber, such as chia seeds or flaxseeds, into your meal. These can help reduce the rate at which sugar enters your bloodstream.

Stay Hydrated

Drink plenty of water before and after eating Sheera. Staying hydrated can help your body process glucose more efficiently.

Engage in Physical Activity

Take a short walk or engage in light physical activity after eating. This can help your muscles use up excess glucose, reducing the spike.

Eat Mindfully

Slow down and savor each bite. Eating more slowly can improve digestion and help you feel satisfied with less food.

Monitor Portion Timing

Instead of consuming Sheera all at once, try eating it in smaller portions throughout the day to prevent a significant spike.

Include Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice with your meal. These can help moderate blood sugar levels after eating.

Opt for Whole Grains

If possible, prepare Sheera using whole grain alternatives or add a small portion of whole grains to the dish to increase the fiber content.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

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