Shortbread Cookies (1 Cookie (1 5/8 Inches Square))

Lunch

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume shortbread cookies without glucose spikes

Portion Control

Limit the number of shortbread cookies you consume at one time to reduce the overall impact on your glucose levels.

Pair with Protein

Enjoy your cookies with a source of protein like a small handful of nuts or a serving of Greek yogurt to help stabilize your blood sugar.

Add Fiber

Include a high-fiber food such as an apple or a pear alongside your cookies to slow down the sugar absorption.

Stay Hydrated

Drink plenty of water before and after eating the cookies to help your body manage blood sugar levels more effectively.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use the sugar more efficiently.

Eat Balanced Meals

Ensure your other meals are balanced with vegetables, lean proteins, and whole grains to maintain stable glucose levels throughout the day.

Timing

Consume the cookies as part of a meal rather than a standalone snack to minimize the spike effect.

Try Alternative Flours

If baking your own cookies, consider using almond flour or coconut flour, which may have a lesser impact on blood sugar.

Monitor Your Responses

Keep track of how your body responds to cookies and adjust your intake based on your personal observations.

Mindful Eating

Slow down and savor each bite of the cookie to enhance satiety and reduce the likelihood of consuming more than necessary.