Shortbread Cookie (1 Small (Include Nabisco Lorna Doone))

Lunch

112 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume shortbread cookie without glucose spikes

Portion Control

Limit your intake to a smaller portion of the shortbread cookie to reduce the impact on your blood sugar levels.

Pair with Protein

Eat the cookie alongside a source of protein, such as a handful of almonds or a piece of cheese, to help balance your blood sugar levels.

Add Fiber

Consume the cookie with a high-fiber food like a small apple or carrot sticks. Fiber slows down the digestion and absorption of carbohydrates, potentially reducing spikes.

Stay Hydrated

Drink a glass of water before consuming the cookie, as staying hydrated can aid in better glucose regulation.

Exercise After Eating

Engage in light physical activity, such as a short walk, after eating the cookie to help your body utilize the glucose more effectively.

Timing Matters

Eat the cookie as part of a larger, balanced meal instead of on an empty stomach. This can help mitigate the spike.

Monitor Your Response

Use a continuous glucose monitor, if available, to understand how your body responds and adjust your strategy accordingly.

Slow Down

Eat the cookie slowly to give your body more time to respond to the sugar intake and possibly reduce a spike.

Choose Whole Grain Options

If possible, opt for a whole grain version of the cookie or a similar snack that has more complex carbohydrates.

Stay Consistent

Maintain a consistent meal schedule to help your body anticipate and manage glucose levels better throughout the day.