Snack Cracker (1 Round Cracker)

Dinner

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Snack Cracker without glucose spikes

Reduce the cracker portion and avoid eating them on an empty stomach.

Pair crackers with protein or fat, such as cheese, egg, hummus, or a small handful of nuts, to slow the rise in blood sugar.

Choose whole-grain or seed-based crackers with more fiber and minimal added sugar.

Add non-starchy vegetables such as cucumber, celery, or bell pepper alongside the crackers to increase volume and fiber.

Have water or unsweetened tea instead of sweetened drinks with the snack.

Take a short 10–20 minute walk after eating, if appropriate for your health and mobility.

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