Sneakers - Chocolate Bar (1 bar) | Glucose Response

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of lean protein such as grilled chicken or turkey breast alongside the chocolate bar to slow down glucose absorption.

Include a small portion of healthy fats like a handful of almonds or a slice of avocado to help moderate the release of sugar into the bloodstream.

Eat foods high in fiber, such as apple slices or a small serving of oats, which can help stabilize blood sugar levels.

Drink a glass of water or herbal tea when enjoying your chocolate bar to support your body's metabolic processes.

Consider taking a brisk 10-15 minute walk after consuming the chocolate bar to help your muscles use the glucose more efficiently.

Limit the portion size of the chocolate bar, enjoying a smaller piece to reduce the overall sugar intake.

Include non-starchy vegetables like carrot sticks or cucumber slices to your snack to provide additional fiber and nutrients.

Have the chocolate bar after or during a full meal rather than on an empty stomach to lessen the impact on your blood sugar levels.

Prepare a balanced snack by combining the chocolate bar with a small serving of Greek yogurt or cottage cheese.

Maintain regular eating patterns and avoid long gaps between meals to help keep your blood sugar levels more stable throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.