Sneakers - Chocolate Bar (1 bar)
Afternoon Snack
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Sneakers - Chocolate Bar without glucose spikes
Hydrate with Water
Drink a glass of water to help dilute the sugar in your bloodstream and aid in its absorption and metabolism.
Go for a Walk
Engage in light physical activity, such as a 15-20 minute walk, to help your muscles use up some of the excess glucose.
Incorporate Fiber-Rich Foods
Consume foods high in fiber, such as oatmeal or whole grains, to slow down the absorption of sugar.
Eat Lean Protein
Include a source of lean protein like grilled chicken or tofu, which can help stabilize your blood sugar levels.
Snack on Nuts
Have a small handful of almonds or walnuts, which can help moderate blood sugar spikes due to their healthy fat and protein content.
Add Some Healthy Fats
Include a small serving of avocado or a drizzle of olive oil in your meal to help slow the digestion of sugar.
Consume Non-Starchy Vegetables
Add a serving of vegetables like spinach, broccoli, or bell peppers to your meal to provide additional fiber and nutrients.
Practice Mindful Eating
Pay attention to your eating habits and avoid mindless snacking on high-sugar foods in the future.
Monitor Portion Sizes
Be mindful of portion sizes when consuming high-sugar foods to avoid large spikes in blood sugar levels.
Stay Active Regularly
Incorporate regular physical activity into your daily routine to maintain balanced blood sugar levels over time.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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