Soda, Sprite - Soda, Sprite, 7.7 oz (1 serving(s))

Dinner

155 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Soda, Sprite - Soda, Sprite, 7.7 oz without glucose spikes

Pair with Protein or Healthy Fats

Include foods like nuts, cheese, or yogurt alongside the soda. These can help slow down the absorption of sugar.

Increase Fiber Intake

Consume fiber-rich foods such as vegetables, whole grains, or legumes before or with your soda to help moderate blood sugar levels.

Stay Hydrated

Drink water alongside or before consuming soda to dilute the sugar concentration and aid digestion.

Opt for Smaller Portions

Reduce the serving size of soda you consume or gradually dilute it with sparkling water to lower sugar intake.

Incorporate Physical Activity

Engage in a short walk or light exercise after having soda to help your body utilize the sugar more effectively.

Choose Whole Fruits

If craving something sweet, consider having a small piece of fruit like an apple or a pear before the soda as they provide natural sugars with added fiber.

Practice Mindful Eating

Pay attention to your body’s signals and try to enjoy soda as an occasional treat rather than a regular habit.

Monitor Timing

Have soda with a balanced meal rather than on an empty stomach to reduce the spike in blood sugar levels.