Soda, Sprite - Soda, Sprite, 7.7 oz (1 serving(s)) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Soda, Sprite - Soda, Sprite, 7.7 oz without glucose spikes

Drink Water Instead

Opt for water or sparkling water with a splash of lemon or lime to satisfy your craving for a refreshing beverage without the sugar content.

Consume Protein or Healthy Fats

Pair your drink with a small serving of nuts or seeds, such as almonds or walnuts, to help stabilize blood sugar levels.

Choose Whole Fruit

If you're craving a sweet flavor, try eating a whole piece of fruit like an apple or a pear. These provide natural sweetness along with fiber, which can help reduce blood sugar spikes.

Try Herbal Tea

Brew a naturally sweet herbal tea like hibiscus or chamomile as an alternative. These can be enjoyed hot or iced, providing a flavorful drink option.

Add Fiber to Your Diet

Incorporate more fiber-rich foods such as lentils, chickpeas, or quinoa into your meals. These foods help slow down the absorption of sugar.

Eat a Balanced Meal

Ensure your meals include a combination of carbohydrates, proteins, and healthy fats. This balance can help moderate blood sugar levels.

Practice Portion Control

If you do choose to drink soda occasionally, limit your portion size. Consider drinking half of a serving and saving the rest for later.

Read Labels Carefully

Be aware of the sugar content in beverages and look for low-sugar or sugar-free alternatives.

Stay Active

Engage in physical activity after consuming meals to help your body use glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to better understand how different foods and drinks affect your body, allowing for more informed choices in the future.

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Soda, Sprite - Soda, Sprite, 7.7 oz (1 serving(s))