Soda, Sprite - Soda, Sprite, 7.7 oz (1 serving(s))

Dinner

155 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Soda, Sprite - Soda, Sprite, 7.7 oz without glucose spikes

Pair with Fiber-Rich Foods

Consume foods high in fiber alongside the soda to slow down the absorption of sugar. Suitable options include beans, lentils, and quinoa.

Include Healthy Fats

Incorporate healthy fats into your meal or snack, such as avocados, nuts, or olive oil, as they can help stabilize blood sugar levels.

Stay Hydrated with Water

Drink plenty of water throughout the day. Staying hydrated can help your body manage glucose more effectively.

Combine with Protein

Enjoy a protein-rich snack or meal, such as lean chicken, fish, or Greek yogurt. Protein helps slow down the digestion process and minimize spikes.

Monitor Portion Size

Keep the portion of the soda small, as you mentioned, and avoid consuming additional sugary beverages or foods at the same time.

Opt for Whole Grains

If having a meal, choose whole grain options like barley or oats, which digest more slowly and help in managing blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming soda. This can help your muscles use more glucose and reduce spikes.

Drink Green Tea

Consider having a cup of green tea, which may help in managing blood sugar levels due to its beneficial compounds.

Mindful Eating

Practice mindful eating by savoring each sip and pairing it with balanced meals, which can help in moderating intake and preventing overconsumption.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods and activities affect your glucose, allowing you to make informed adjustments.