Soda (1 Can (12 Fl Oz))

Switch from regular soda to water, sparkling water with lemon or lime, or unsweetened tea; avoid using juice as a replacement.

Take a gentle 10–20 minute walk after drinking it, if this is safe for you, to help your muscles use circulating glucose.

Avoid adding other sugary or refined-carbohydrate foods for the next few hours; choose a balanced meal with protein, non-starchy vegetables, and healthy fats instead.

For a snack, consider plain Greek yogurt, nuts, cheese, eggs, or vegetables with hummus rather than sweets or crackers.

Drink water steadily afterward, especially if you feel thirsty; dehydration can make elevated readings feel worse.

If spikes happen often, are severe, or you have symptoms such as vomiting, confusion, or trouble breathing, contact a clinician promptly.