Lemon soda (1 piece)

Replace regular lemon soda with chilled sparkling water flavored with fresh lemon or lime, with no added sugar.

If you choose lemon soda, have a smaller serving, avoid refills, and drink it with a balanced meal rather than on an empty stomach.

Pair the drink with protein and fiber, such as plain Greek yogurt, a small handful of nuts, or hummus with non-starchy vegetables.

Take an easy 10–20 minute walk after drinking it, if this is safe for you, to help your muscles use circulating glucose.

Avoid combining lemon soda with other rapidly absorbed carbohydrates such as sweets, fries, or large portions of refined grains.

Check your response on your glucose monitor and discuss frequent or unexpected spikes with your healthcare professional, especially if you use glucose-lowering medication.