Soda, Sprite - Soda, Sprite, 7.7 oz (1 serving(s))

Choose plain or naturally flavored sparkling water instead of Sprite; add lemon or lime for flavor without added sugar.

If you still want Sprite, pour a smaller serving (for example, half the bottle) and drink it slowly rather than finishing the full 7.7 oz at once.

Have it with a balanced meal containing protein and fiber, such as eggs with vegetables, plain Greek yogurt with berries, or hummus with non-starchy vegetables.

Avoid drinking Sprite on an empty stomach or alongside other sugary foods, which can compound the rise.

Take a 10–15 minute easy walk after drinking it to help your muscles use circulating glucose.

Keep Sprite as an occasional treat and choose unsweetened tea, water, or sparkling water for most drinks.