Soda, Sprite - Soda, Sprite, 7.7 oz (1 serving(s))
Dinner
155 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Soda, Sprite - Soda, Sprite, 7.7 oz without glucose spikes
Pair with Protein
Combine your soda intake with a protein-rich snack, such as a handful of almonds or a piece of cheese. Protein can help slow down the absorption of sugar.
Increase Fiber Intake
Consider consuming high-fiber foods like a small apple or a few carrot sticks before or with your soda to help moderate the spike in glucose levels.
Hydrate with Water
Drink a glass of water before consuming soda. This can help reduce the overall glycemic impact by promoting better hydration and metabolism.
Incorporate Whole Grains
If you plan to have soda with a meal, include whole grains like quinoa or brown rice, which can help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats in your meal or snack, such as avocado slices or a small amount of olive oil. These fats can slow the digestion of sugar.
Opt for Smaller Portions
Reduce the amount of soda you consume to lessen the overall sugar intake. Consider having half the usual serving.
Engage in Light Activity
Take a short walk or engage in light physical activity after consuming soda to help your body use up some of the sugar more quickly.
Experiment with Alternatives
Try a lower-sugar beverage or a naturally flavored sparkling water with a splash of lemon or lime to reduce sugar consumption.
Monitor Timing
Have your soda as part of a balanced meal rather than on an empty stomach to minimize the glucose spike.
Mindful Consumption
Be aware of how often you consume soda and try to limit intake to special occasions rather than making it a daily habit.
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