Soft Bread Stick with Garlic and Parmesan Cheese (1 Medium Stick Or Slice)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as chicken, turkey, or tofu with your meal to slow down glucose absorption.

Incorporate healthy fats like avocados, nuts, or olive oil, which can help moderate the impact on blood sugar levels.

Combine the breadstick with low-carb, high-fiber vegetables such as broccoli, spinach, or bell peppers to aid in reducing glucose spikes.

Drink plenty of water before and during your meal, as proper hydration can help optimize digestion and absorption.

When possible, choose breadsticks made with whole grains instead of refined flour to minimize the glucose spike.

Limit the portion size of the breadstick to reduce the overall carbohydrate load of your meal.

Add vinegar or lemon juice to your meal; their acidity can help manage blood sugar levels.

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels more quickly.

Chew your food thoroughly and eat at a slower pace to give your body more time to process and absorb nutrients gradually.

Include beans or lentils in your meal as they are digested slowly and can help stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.