Soft Bread Stick with Garlic and Parmesan Cheese (1 Medium Stick Or Slice)

Dinner

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Soft Bread Stick With Garlic And Parmesan Cheese without glucose spikes

Have one small breadstick rather than multiple, and avoid eating it on an empty stomach.

Pair it with protein such as grilled chicken, eggs, tofu, or salmon to slow carbohydrate absorption.

Add non-starchy vegetables such as a leafy salad, broccoli, zucchini, peppers, or mushrooms alongside it.

Include a source of healthy fat, such as avocado, olives, nuts, or seeds, and keep any added sauces unsweetened.

Choose a whole-grain or higher-fiber breadstick when available, and eat it slowly.

If you use glucose-lowering medication or experience symptoms of low glucose, discuss recurring drops after meals with your clinician.

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