Sugar Free Soft Drink (1 Can (12 Fl Oz))
Dinner
125 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sugar Free Soft Drink without glucose spikes
Increase Fiber Intake
Pair your drink with high-fiber foods like chia seeds, berries, or whole-grain crackers. Fiber can help slow down the absorption of sugars.
Hydrate Adequately
Drink plenty of water alongside your soft drink. Staying hydrated can help your body process sugars more efficiently.
Add a Protein Source
Include a portion of protein-rich foods such as nuts, Greek yogurt, or boiled eggs. Protein can help stabilize blood sugar levels.
Opt for Healthy Fats
Consume foods with healthy fats like avocados, olive oil, or a handful of almonds. These fats can help balance your blood sugar.
Eat Smaller Portions
Reduce the portion size of the soft drink you consume. Smaller quantities can lead to less of a spike in your blood sugar.
Physical Activity
Engage in light physical activity such as a short walk after consuming the drink. Physical activity can help lower blood sugar levels.
Monitor Your Timing
Try to consume the soft drink during a meal instead of on an empty stomach. This can help minimize blood sugar spikes.
Include Vegetables
Add more non-starchy vegetables like leafy greens, cucumbers, or bell peppers to your diet when having the soft drink. These can help slow down sugar absorption.
Opt for Whole Fruits
If you’re craving something sweet along with your drink, go for whole fruits like apples, pears, or berries instead of processed snacks.
Mindful Eating
Practice mindful eating by savoring the drink slowly. This can help your body process the sugars more gradually.
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