Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream (1 Taco)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soft Taco With Beef, Cheese, Lettuce, Tomato And Sour Cream without glucose spikes

Portion Control

Reduce the portion size of your soft taco. Eating smaller amounts can help mitigate large spikes in glucose levels.

Incorporate Fiber-Rich Foods

Add more fiber to your meal by including foods like black beans or avocado. They can slow down the absorption of glucose.

Choose Whole Wheat Tortillas

If possible, opt for whole wheat or multi-grain tortillas, as they are digested more slowly compared to refined flour tortillas.

Add Leafy Greens

Increase the quantity of lettuce or add other leafy greens like spinach or kale to your taco. These are low in carbohydrates and can help stabilize blood sugar.

Include Healthy Fats

Incorporate a small amount of healthy fats, such as a few slices of avocado or a sprinkle of nuts or seeds, to slow digestion and absorption of carbohydrates.

Balance with Protein

Ensure you're getting enough protein in your meal. Consider adding grilled chicken or beans to your taco as they can help balance blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help manage glucose levels.

Limit High-Sugar Condiments

Be cautious with high-sugar sauces or dressings. Opt for salsa or homemade pico de gallo instead of sugary options.

Consider Meal Timing

Eating your taco as part of a balanced meal rather than on an empty stomach can help. Having a small salad or vegetable-based soup before the main meal may reduce glucose spikes.

Physical Activity

Engage in a short walk or light exercise after your meal to help lower blood sugar levels more quickly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1