Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream (1 Taco)

Dinner

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soft Taco With Beef, Cheese, Lettuce, Tomato And Sour Cream without glucose spikes

Replace the flour tortilla with large lettuce leaves or a smaller corn tortilla, and avoid oversized taco shells.

Use a smaller portion of beef and add extra lettuce, tomato, avocado, or sautéed non-starchy vegetables for more volume and fiber.

Choose unsweetened, full-fat sour cream and cheese in modest amounts; avoid sweet sauces, sugary salsa, and sweetened beverages.

Add a side of black beans or pinto beans in a modest portion instead of chips, rice, or extra tortillas.

Eat the taco slowly and start with the beef, cheese, lettuce, and vegetables before the tortilla.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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