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Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream (1 Taco)

food-timeDinner

119 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soft Taco With Chicken, Cheese, Lettuce, Tomato And Sour Cream without glucose spikes

Control Portion Size

Eat smaller portions of the soft taco to reduce the total carbohydrate intake, which can help manage blood sugar levels.

Incorporate Whole Grains

Use whole wheat or corn tortillas instead of white flour tortillas to slow down the digestion process.

Balance with Protein and Fiber

Add more chicken or include beans to increase the protein and fiber content, which can help in slowing glucose absorption.

Add Healthy Fats

Include avocado slices or a small amount of guacamole, as healthy fats can help moderate blood sugar spikes.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk, which can help in stabilizing blood sugar levels before eating.

Include Leafy Greens

Increase the lettuce content or add other leafy greens like spinach to enhance fiber intake, which aids in stabilizing blood glucose levels.

Choose a Low-Sugar Beverage

Drink water, unsweetened iced tea, or a small amount of milk instead of sugary drinks, which can contribute to glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process and digest food efficiently, helping to manage blood sugar levels.

Limit Added Sauces

Be cautious with the amount of sauces or dressings you add, as they can contain hidden sugars that contribute to spikes.

Monitor Timing of Meals

Try to consume your meal at regular intervals, avoiding long periods of fasting, which can help maintain steady blood sugar levels throughout the day.

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