Sooji (1 piece)

215 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume sooji without glucose spikes

Portion Control

Start by reducing the portion size of sooji you consume. Smaller portions can result in a smaller spike in blood sugar levels.

Add Protein

Include a source of protein like eggs, yogurt, or nuts in your meal. Proteins can help slow down the absorption of carbohydrates, leading to a more gradual increase in glucose levels.

Include Healthy Fats

Incorporate healthy fats such as avocados, olive oil, or a small serving of nuts. Fats can slow digestion and help stabilize blood sugar levels.

Fiber-Rich Foods

Add fiber-rich foods like vegetables or legumes to your meal. These can slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Good hydration can help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can aid digestion and prevent spikes.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can help lower blood sugar levels post-meal.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body responds and make necessary dietary adjustments.

Combine with Low-Carb Foods

Pair sooji with low-carb vegetables or salads to balance the meal.

Consider Vinegar

Adding a small amount of vinegar to your meal, such as in a salad dressing, may help improve insulin sensitivity and reduce spikes.

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