Sooji (1 piece)

Breakfast

194 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume sooji without glucose spikes

Incorporate Fiber-Rich Foods

Include vegetables such as broccoli, spinach, and kale with your meal to slow down the absorption of glucose.

Add Healthy Fats

Consume nuts like almonds or walnuts alongside your meal to help moderate blood sugar levels.

Include Protein

Add lean protein sources such as grilled chicken or fish to your meals to promote a more gradual increase in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Opt for Smaller Portions

Reduce the portion size of sooji and increase the proportion of vegetables or protein on your plate.

Choose Whole Grains

Whenever possible, substitute sooji with whole grain alternatives like quinoa or barley, which are absorbed more slowly.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar spikes.

Practice Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to regulate blood sugar levels more effectively.

Exercise Post-Meal

Take a short walk or engage in light activity after eating to help your body utilize the glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your diet and portion sizes accordingly to find what works best for you.