Sooji (1 piece)

215 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume sooji without glucose spikes

Pair Sooji with Protein

Include a source of protein like eggs, Greek yogurt, or grilled chicken with your meal. Protein helps to slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. Fats can help slow the digestion process and reduce the impact on blood glucose levels.

Include Fiber-Rich Foods

Add vegetables like spinach, broccoli, or peppers to your meal. The fiber in these vegetables can help slow the absorption of carbohydrates.

Portion Control

Limit the portion size of sooji to reduce the overall intake of carbohydrates, thereby minimizing the glucose spike.

Opt for Whole Grains

If possible, choose whole grain or high-fiber versions of sooji, which are digested more slowly than refined grains.

Stay Hydrated

Drink water before and after your meal. Staying hydrated can help regulate your blood glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can prevent overeating and help your body better manage glucose levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to better understand how different foods affect you, allowing you to make more informed choices in the future.

Consult a Dietitian

Seek advice from a healthcare professional or dietitian for personalized dietary strategies to manage your blood glucose levels effectively.

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