Soy Burger (1 Patty)

Dinner

139 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Soy Burger without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or kale into your meal. They slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add avocado slices or a small serving of nuts, like almonds or walnuts, to your meal. Healthy fats can moderate the absorption of sugars.

Choose Whole Grain Buns

Opt for whole grain or multigrain buns instead of white bread to provide a slower release of carbohydrates.

Drink Water or Unsweetened Tea

Stay hydrated with water or herbal tea instead of sugary drinks, which can exacerbate glucose spikes.

Incorporate Protein

Add a side of plant-based proteins such as lentils or chickpeas to further slow glucose absorption.

Portion Control

Be mindful of portion sizes to avoid excessive carbohydrate intake from the soy burger and its accompaniments.

Physical Activity

Engage in a light walk or any form of physical activity after your meal to help your body utilize the glucose effectively.

Mindful Eating

Eat slowly and savor your food, which can help your body process and manage blood sugar levels more effectively.

Add Vinegar

Use a vinegar-based dressing on your salad, as vinegar can help improve insulin sensitivity.

Snack Wisely

If you need a snack later, choose options like hummus with carrot sticks or apple slices with peanut butter.