Soy Milk (1 Cup)

Afternoon Snack

108 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Soy Milk without glucose spikes

Combine with Fiber

Pair soy milk with high-fiber foods like oatmeal or whole grain bread to slow down glucose absorption.

Choose Unsweetened Varieties

Opt for unsweetened soy milk to avoid added sugars that can cause spikes.

Add Protein

Include a protein source such as nuts or a boiled egg with your soy milk to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as chia seeds or a few slices of avocado, which can aid in moderating glucose spikes.

Monitor Portion Sizes

Keep your soy milk consumption to a moderate portion to manage its impact on blood sugar.

Mix with Low-Sugar Fruits

Blend soy milk with berries, which provide natural sweetness and additional fiber.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Practice Mindful Eating

Consume your soy milk slowly and mindfully to give your body time to process it without causing a spike.

Incorporate Physical Activity

Engage in light physical activity after consuming soy milk, such as a short walk, to help your body utilize glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to soy milk and make adjustments to your diet as necessary to minimize spikes.