Soy Burger (1 Patty)

Dinner

139 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Soy Burger without glucose spikes

Pair with Fiber-rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale with your soy burger to slow down the digestion process.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal to help moderate blood sugar levels.

Opt for Whole Grain Buns

Choose whole grain or multigrain buns instead of white bread to reduce post-meal spikes.

Add Protein

Consider adding a side of protein-rich foods, such as a small portion of cottage cheese or a boiled egg, to help balance your meal.

Drink Water or Herbal Tea

Stay hydrated with water or unsweetened herbal tea rather than sugary drinks that can contribute to spikes.

Practice Portion Control

Be mindful of portion sizes by eating a smaller soy burger and including a variety of other foods to maintain balance.

Chew Slowly and Eat Mindfully

Take your time to chew thoroughly and savor your meal, which can aid in better digestion and absorption.

Incorporate Legumes

Add a small side of lentils or chickpeas, which are both low in causing spikes and can help stabilize your levels.

Limit Condiments

Use condiments sparingly, especially those high in sugars like ketchup; opt for mustard or natural yogurt-based sauces.

Regular Physical Activity

Engage in light physical activity, such as a short walk after meals, to help your body manage sugar levels more effectively.