Soy Milk (1 Cup)

Afternoon Snack

111 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got a STABLE response

How to consume Soy Milk without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as eggs, nuts, or Greek yogurt, to help moderate the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or almonds to slow down digestion and stabilize blood sugar levels.

Choose Whole Grains

If you're having soy milk with breakfast cereal, select whole grain or bran options that digest more slowly.

Include Fiber

Add fiber-rich foods such as berries, oatmeal, or flaxseeds to your soy milk to help slow the release of sugar into the bloodstream.

Drink Slowly

Sip your soy milk slowly rather than consuming it quickly, allowing your body more time to process it.

Mind Portion Sizes

Keep an eye on serving sizes to avoid consuming more carbohydrates than your body can handle at once.

Mix with Low-Carb Foods

Combine soy milk with low-carb options like spinach, kale, or zucchini to balance out your meal.

Stay Hydrated

Drink plenty of water throughout the day to help your body efficiently manage blood sugar levels.

Regular Exercise

Engage in regular physical activity to increase insulin sensitivity and help manage glucose levels effectively.

Monitor Blood Sugar

Keep track of your blood sugar responses to soy milk and adjust your diet as needed based on your body's reactions.