Street Side - Chicken Kothu Parotta (1 plate)

Dinner

137 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Street Side - Chicken Kothu Parotta without glucose spikes

Monitor Portion Size

Limit the amount of Chicken Kothu Parotta you consume to reduce the overall carbohydrate intake, thus minimizing the glucose spike.

Add Protein

Incorporate a source of lean protein, like boiled eggs or grilled chicken, which can help slow down digestion and prevent rapid blood sugar increases.

Include Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. These can help stabilize blood sugar levels.

Increase Fiber Intake

Pair your meal with a salad or a side of non-starchy vegetables such as broccoli, spinach, or bell peppers to increase fiber, which can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated supports metabolism and can help manage blood sugar levels more effectively.

Engage in Physical Activity

Take a short walk or do light exercise after eating to help your muscles use glucose more efficiently.

Use a Vinegar Dressing

Add a small amount of vinegar to your salad or as a dip, as it can help reduce blood sugar spikes by slowing down the digestion of carbohydrates.

Eat Mindfully

Chew your food slowly and savor each bite, as eating slowly can improve digestion and reduce the impact on your blood sugar levels.

Opt for Lemon Water

Squeeze some lemon into your water to drink alongside your meal as it may help moderate blood sugar levels.

Plan Your Meal Timing

Eat smaller, more balanced meals throughout the day to avoid large spikes and keep your blood sugar levels steady.