Stuffed Pepper with Rice and Meat (0.5 Pepper With Filling)

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Stuffed Pepper With Rice And Meat without glucose spikes

Increase Fiber Intake

Add more vegetables like leafy greens or broccoli to your meal. These can help slow down the absorption of glucose.

Portion Control

Reduce the portion size of the rice in the stuffed pepper, as it can contribute to a quicker rise in glucose levels.

Choose Whole Grains

If possible, substitute white rice with brown rice or quinoa, which are generally absorbed more slowly by the body.

Add Protein and Healthy Fats

Incorporate a side of legumes, such as lentils or chickpeas, or include a small serving of nuts or seeds. This combination can help moderate glucose response.

Include Vinegar or Lemon Juice

Dress the dish with a small amount of vinegar or lemon juice to potentially help lower post-meal glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable glucose levels.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Monitor and Adjust Ingredients

Experiment with different stuffing ingredients, such as using leaner cuts of meat or adding mushrooms, to find a combination that results in a smaller glucose spike.

Mindful Eating

Eat slowly and chew thoroughly to allow your body more time to process the meal, which can help in managing glucose levels.

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