Submarine Sandwich with Cold Cuts (100 G)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Submarine Sandwich With Cold Cuts without glucose spikes

Choose Whole Grain or High-Fiber Bread

Opt for whole grain or whole wheat bread instead of white bread. These options contain more fiber, which can help moderate your glucose levels.

Add Non-Starchy Vegetables

Include plenty of vegetables like lettuce, spinach, tomatoes, cucumbers, and bell peppers in your sandwich. They add nutrition and fiber without causing a glucose spike.

Include Healthy Fats

Add healthy fats such as avocado slices, olive oil, or a small amount of nuts or seeds. Healthy fats can slow the absorption of carbohydrates and help maintain stable glucose levels.

Select Lean Cold Cuts

Choose leaner cuts of meat like turkey or chicken breast instead of higher-fat options like salami or bologna. Lean proteins can help with glucose control.

Incorporate Protein Alternatives

Consider adding plant-based proteins like hummus, tofu, or tempeh, which can provide protein and fiber without a significant impact on glucose levels.

Control Portion Size

Be mindful of the portion size of your sandwich. Eating a smaller sandwich or half a sandwich with a side of salad or vegetable soup can help manage your glucose levels.

Limit Sugary Condiments

Use low-sugar or sugar-free condiments such as mustard, vinegar, or light mayonnaise, rather than sugary sauces like barbecue sauce or sweet dressings.

Pair with Low-Glycemic Side Dishes

Enjoy your sandwich with a side of lentil soup, a small serving of beans, or a salad with a vinaigrette dressing to further help stabilize glucose levels.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can assist in maintaining normal glucose levels.

Monitor Your Body's Response

Keep track of how your body responds to the sandwich and make adjustments as needed, based on your personal glucose patterns and health goals.

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