Tuna Salad Submarine Sandwich with Lettuce and Tomato (1 Sandwich)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multi-grain bread instead of white bread for your sandwich. This can slow down the absorption of carbohydrates.

Include avocado slices or a small amount of olive oil in your sandwich. Healthy fats can help moderate blood sugar levels.

Load up your sandwich with additional low-carb vegetables like cucumber, bell peppers, and spinach to increase fiber content.

Consider eating half of the sandwich and pairing it with a side salad or a soup to reduce carbohydrate intake from the bread.

Add a bit more protein to your meal, such as a boiled egg or extra tuna, to help balance blood sugar levels.

Drinking a glass of water with a tablespoon of vinegar before your meal can help stabilize blood sugar levels.

Skip high-sugar condiments like ketchup or sweet dressings and opt for mustard or vinegar-based options.

Take your time to enjoy your meal, chewing thoroughly to aid digestion and help regulate your body's insulin response.

Enjoy a side of beans or lentils, which are high in fiber and can help control glucose spikes.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.