Submarine Sandwich with Cold Cuts (100 G)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread to slow down glucose absorption.

Include plenty of non-starchy vegetables like spinach, lettuce, tomatoes, cucumbers, and peppers to increase fiber intake.

Opt for lean cold cuts such as turkey or chicken breast instead of higher-fat options like salami or bologna.

Add healthy fats, such as avocado or a small amount of olive oil, to help stabilize blood sugar levels.

Choose mustard or vinegar-based dressings instead of sugary or creamy sauces.

Keep an eye on portion sizes by opting for a smaller sandwich or using half the bread.

Pair your sandwich with a piece of low-sugar fruit, like berries, to provide a satisfying, low-sugar dessert.

Drink water or unsweetened tea with your meal to help with digestion and avoid sugary beverages.

Take your time to eat and chew thoroughly, which can help with digestion and glucose control.

Consider having your sandwich as part of a balanced meal with protein and healthy fats to prevent sharp glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.