Sugarcane (1 piece)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sugarcane without glucose spikes

Pair with Protein

Consume sugarcane alongside a source of protein, such as a handful of nuts or a small piece of cheese, to help slow down the absorption of sugar into the bloodstream.

Increase Fiber Intake

Include high-fiber foods like chia seeds or lentils in your meals. Fiber helps in moderating blood sugar levels by slowing the digestion process.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small serving of olive oil. These can help slow the digestion of sugars.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk or cycling, which can help your body use sugar more effectively.

Eat Smaller Portions

Limit the quantity of sugarcane consumed in one sitting to prevent excessive sugar intake.

Incorporate Leafy Greens

Add a side of leafy greens like spinach or kale to your meal. These vegetables can help stabilize blood sugar levels.

Monitor Timing

Try consuming sugarcane after you've had a balanced meal to minimize its impact on your blood sugar levels.

Try Cinnamon

Incorporate cinnamon into your diet, as it may help improve insulin sensitivity and lower blood sugar levels.

Stay Consistent with Meals

Maintain regular meal times to help keep your blood sugar levels steady throughout the day.

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