Sugarcane juice (1 piece)

Lunch

137 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Sugarcane Juice without glucose spikes

Balance with Protein

Include a source of lean protein, such as grilled chicken, fish, or tofu, with your meal to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds to slow down the absorption of sugars.

Increase Fiber Intake

Pair the juice with high-fiber foods like vegetables, legumes, or whole grains to mitigate the spike.

Drink Water First

Hydrate with water before consuming sugarcane juice to reduce its concentration and impact.

Consume Smaller Portions

Limit the quantity of sugarcane juice you drink in one sitting to reduce overall sugar intake.

Eat Whole Fruits

Choose whole fruits as a snack to get the natural sugars in a more balanced form with fiber.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal to help manage blood sugar levels.

Stay Active

Engage in light physical activity, like a walk, after consuming sugarcane juice to help your body use up the sugar.

Opt for Mixed Meals

Consume sugarcane juice as part of a meal rather than on an empty stomach to reduce its impact.

Monitor Timing

Avoid drinking sugarcane juice late in the evening when your body is less active and may not metabolize sugars as efficiently.