Sugarcane juice (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sugarcane Juice without glucose spikes

Pair with Protein or Healthy Fats

Consuming sugarcane juice alongside a source of protein or healthy fats can help slow down the absorption of sugar into the bloodstream. Consider pairing it with a handful of almonds, a boiled egg, or a small serving of cheese.

Incorporate Fiber-Rich Foods

Adding fiber to your meal can help mitigate the spike in glucose levels. Opt for fiber-rich foods like chia seeds, flaxseeds, or a small serving of oats to accompany your drink.

Drink in Moderation

Limit the quantity of sugarcane juice you consume in one sitting. Smaller portions can reduce the overall impact on your blood sugar levels.

Stay Active

Engage in physical activity after consuming sugarcane juice. A short walk or light exercise can help your muscles use up more glucose, thereby reducing its spike.

Hydrate with Water

Drink a glass of water before or after consuming sugarcane juice to help dilute the sugar concentration and assist in digestion and metabolism.

Choose Whole Foods

Incorporate whole fruits or vegetables in your diet prior to or alongside sugarcane juice. Options like apples, carrots, or berries can provide additional nutrients and slow sugar absorption.

Monitor Portion Sizes

Be mindful of portion sizes and try to consume sugarcane juice as part of a balanced meal rather than on an empty stomach.

Add Lemon or Lime

Squeeze some lemon or lime into your sugarcane juice. The acidity can help stabilize blood sugar levels and add a refreshing taste.

Consider Timing

Have sugarcane juice earlier in the day when your body is more active and capable of processing sugars more efficiently.

Plan Balanced Meals

Ensure that your overall daily meals are well-balanced with appropriate portions of carbohydrates, proteins, and fats to help manage blood sugar levels sustainably throughout the day.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1