Sugarcane juice (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sugarcane Juice without glucose spikes

Pair with Protein

Consume a source of protein alongside sugarcane juice, such as a handful of nuts or a boiled egg. Protein helps slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Include healthy fats like avocado, olive oil, or a small portion of cheese with your meal. Fats can help moderate blood sugar levels.

Eat Fiber-Rich Foods

Add fiber-rich foods like lentils, chickpeas, or vegetables such as broccoli and carrots. Fiber slows the digestion process and helps stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming sugarcane juice. Staying hydrated can aid in diluting the sugar concentration in your bloodstream.

Portion Control

Limit the amount of sugarcane juice you consume in one sitting. Smaller portions help minimize the impact on blood sugar levels.

Increase Physical Activity

Engage in light physical activity such as a brisk walk or gentle stretching after consuming sugarcane juice to help your body use the glucose more efficiently.

Avoid Empty Stomachs

Consume sugarcane juice as part of a balanced meal rather than on an empty stomach to reduce the likelihood of a spike.

Incorporate Whole Grains

Consider adding whole grains like quinoa or barley to your meal. These grains are digested slowly and can help maintain steady blood sugar levels.

Monitor Your Response

Keep track of how your body responds to sugarcane juice by checking your blood sugar levels. This practice can help you better understand your personal limits and make informed dietary choices.

Precede with a Salad

Begin your meal with a salad containing leafy greens, tomatoes, and cucumbers, which can help blunt the blood sugar response when you consume sugarcane juice thereafter.

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